Sunday, August 3, 2008

A good run

I have been running with more frequency this past week.
Thanks to some good advice from my buddy Andy, I managed to relatively crush my last 4 mile time. It was also quite a bit cooler out this morning than when I usually run.

I ran the 4 miles today in 32:52. This is after running a 2 mile 14 hours before which was a time of 16:15 with the first mile being 7 mins. I have done quite a bit better on the 2 mile in the past, but I'm not worried about it.

Anyway, my legs were pretty tired by mile 3 today, but I can tell this is going to make the 6.5 miles in 52 mins. goal very realistic by Sept. 20.

Thanks Thork!

1 comment:

Anonymous said...

what tips did you get - i want to know.