Monday, August 11, 2008

another 4 mile 8/9/08

I forgot to write in that I did another 4 mile on Sat.

I ran this one in 32:42.

My shoe lace even came untied during the run which I had to stop for probably 15 seconds to retie, I didn't time it.

Also, my stop watch didn't start immediately when I took off from start point so everything about that time is F'd up.

What can safely be said about that run though is that it was my best time, whatever it really was. I would assume somewhere in the 32:30 range.

No comments: