Wednesday, August 6, 2008

8/6/08 2 miles

Ran 2 miles today in 15:50.

I had already been in the gym for an hour and got in a pretty good work out shoulders/chest/tris. Legs were a bit sore in the beginning but felt fine after the 1st mile.

The past couple times after running I have been left wondering how the hell I broke the 15 minute mark at all let alone by more than 5 seconds on the 2 mile. I have yet to break it since then and I always look when I hit the 2 mile mark even on the 4 mile runs.

Anyway, got softball yet tonight. So it will have been quite a workout day when it is all over.

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