Monday, July 21, 2008

a decent 2 mile

I just knocked out 2 miles in 14 minutes and 50 seconds (and 32 hundreths if you must know).

Anyway, it is a muggy bitch out there right now, so I sweat as much or more tonight than I do on the 4 miles. Wow, it just struck me as to how strange of a thing that is to write - I'm sure you all wanted to know that (all 3 of you who occasionally read this that is).

I was definitely beat after that run, really feeling it in my legs. I will probably give myself until Thursday before I run again. In the mean time...
1)tomorrow lifting arms, shoulders and back
2)Wed. softball
3)Thursday running, lifting chest and shoulders

Have a good one.

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