Monday, July 14, 2008

4 in 37

Today my knees held out and gave me 4 miles.

I was pretty surprised that I made this full 4 miles, regardless that it was at a slow jog towards the middle/end.

In the last 3/4 of a mile I think I hit a delirious, euphoric semi-dehydrated state that actually felt pretty good and determined that this must be the "runners high".

Anyway, I'm actually starting to enjoy the running.

I'm setting my goal at 6.5 miles in 52 minutes. Seems reasonable if I stick to the training.

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