So what have I done

Well, nothing.

I haven't done anything for running since that last post. Lifting yes, upper body only, which puts me on par with 90% of all other guys who lift weights.

I had hurt my left leg (hamstring - vastus medius - I think) in softball and there was no hope of doing any kind of exercise that involved the legs.

So, tonight I have a softball game and we shall see if the rest paid off.
Speaking of that I have to start stretching right now off and on until 6:30.

I will let you all know how it goes.

Also, Thork, do you have any recomendations as to brands for a heart rate monitor, shoes and anything else I should consider for the running.

Thanks.