7.3 miles

Last night I ran/jogged 7.3 miles in 1 hour and 11 minutes. The farthest I had ran at one time before this was slightly more than 4 miles. At no point throughout the run/jog was I even winded, which surprised me.
I ended up having to walk 3 times because of knee pain. The road turned to shit at about mile 4 and earlier in the run I also had to run in the ditch for close to 1 mile. The shitty road really hurts my knees.

Anyway, I'm still relatively happy with that time, dissapointed in my knees. I should be able to run the 6.5 mile this weekend, but I will pay for it after I'm done since my leg of the run is that shitty part of the road for the entire 6.5 miles.



I found this on http://my.dietpower.com/features/best_weight_loss_exercise.php

Walking, 3.0 mph (20:00/mile)
Walking, 3.5 mph (17:09/mile)
Walking, 4.0 mph (15:00/mile)
Walking, 4.5 mph (13:20/mile)
Jogging, 5.0 mph (12:00/mile)
Jogging, 5.5 mph (10:55/mile)
Running, 6.0 mph (10:00/mile)
Running, 6.5 mph (9:14/mile)
Running, 7.0 mph (8:34/mile)
Running, 7.5 mph (8:00/mile)
Running, 8.0 mph (7:30/mile)
Running, 8.5 mph (7:04/mile)
Running, 9.0 mph (6:40/mile)
Running, 9.5 mph (6:19/mile)
Running, 10.0 mph (6:00/mile)